Mike Smith 20:07 row
4,207m
Meters
20:07.9
Time
2:23.5
Pace
234
Calories
117
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 17 |
| Stroke Count | 366 |
| Drag Factor | 100 |
January 12, 2024 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.9 | 4,207m | 2:23.5 | 118 | 707 | 17 | 117 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 | 99 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 | 111 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 18 | 120 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 18 | 127 |
| 20:07.9 | 22m | 2:59.5 | 60 | 508 | 8 | 128 |
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Workout Graph
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Df 100, sr 18,