Mike Smith 20:00 row
4,347m
Meters
20:00.0
Time
2:18.0
Pace
251
Calories
128
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 100 |
January 12, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,347m | 2:18.0 | 133 | 758 | 22 | 128 |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 22 | 113 |
| 8:00.0 | 859m | 2:19.6 | 128 | 741 | 22 | 121 |
| 12:00.0 | 869m | 2:18.0 | 133 | 757 | 22 | 128 |
| 16:00.0 | 876m | 2:16.9 | 136 | 768 | 22 | 141 |
| 20:00.0 | 886m | 2:15.4 | 141 | 784 | 22 | 141 |
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Workout Graph
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Df 100, sr 22.