Mike Smith 20:00 row
4,178m
Meters
20:00.0
Time
2:23.6
Pace
233
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 100 |
January 12, 2024 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,178m | 2:23.6 | 118 | 706 | 18 | 135 |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 18 | 123 |
| 8:00.0 | 830m | 2:24.5 | 116 | 698 | 18 | 127 |
| 12:00.0 | 840m | 2:22.8 | 120 | 713 | 18 | 148 |
| 16:00.0 | 842m | 2:22.5 | 121 | 716 | 18 | 138 |
| 20:00.0 | 840m | 2:22.8 | 120 | 713 | 18 | 143 |
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Workout Graph
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Df 100, sr 18, very humid weather in Sydney the last 3 days,