Mike Smith 1:30:00 BikeErg
39,931m
Meters
1:30:00.0
Time
2:15.2
Pace
1182
Calories
111
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 71 |
| Revolution Count | 6459 |
| Power/kg | 1.66 |
| Drag Factor | 80 |
January 14, 2024 09:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 39,931m | 2:15.2 | 142 | 787 | 71 | 111 |
| 10:00.0 | 4,016m | 2:29.4 | 105 | 661 | 65 | 85 |
| 20:00.0 | 4,330m | 2:18.5 | 132 | 752 | 70 | 96 |
| 30:00.0 | 4,643m | 2:09.2 | 162 | 858 | 75 | 115 |
| 40:00.0 | 4,343m | 2:18.1 | 133 | 756 | 70 | 104 |
| 50:00.0 | 4,639m | 2:09.3 | 162 | 856 | 75 | 120 |
| 1:00:00.0 | 4,341m | 2:18.2 | 133 | 756 | 70 | 113 |
| 1:10:00.0 | 4,639m | 2:09.3 | 162 | 856 | 75 | 125 |
| 1:20:00.0 | 4,339m | 2:18.2 | 132 | 755 | 70 | 118 |
| 1:30:00.0 | 4,643m | 2:09.2 | 162 | 858 | 75 | 127 |
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Workout Graph
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Df 80, Sunday ride, 10 min wake up warmup, then rpm 70 and 75, change every 10 minutes. Hr good. Try for even steps on workout graph.