Mike Smith 20:01 BikeErg
8,579m
Meters
20:01.4
Time
2:20.0
Pace
247
Calories
98
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 72 |
| Revolution Count | 1450 |
| Power/kg | 1.48 |
| Drag Factor | 68 |
January 15, 2024 07:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:01.4 | 8,579m | 2:20.0 | 127 | 738 | 72 | 98 |
| 5:00.0 | 1,898m | 2:38.0 | 89 | 605 | 64 | 80 |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 75 | 103 |
| 15:00.0 | 2,369m | 2:06.6 | 172 | 893 | 80 | 113 |
| 20:00.0 | 2,080m | 2:24.2 | 117 | 701 | 70 | 98 |
| 20:01.4 | 9m | 2:35.5 | 93 | 620 | 43 | 99 |
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Workout Graph
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Df 70, 20 min warmup. Change rpm every 5 mins