Mike Smith 10:00 row
2,259m
Meters
10:00.0
Time
2:12.8
Pace
134
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 104 |
January 15, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 20 | 130 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 20 | 113 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 20 | 120 |
| 6:00.0 | 449m | 2:13.6 | 147 | 804 | 20 | 127 |
| 8:00.0 | 460m | 2:10.4 | 158 | 842 | 21 | 139 |
| 10:00.0 | 468m | 2:08.2 | 166 | 871 | 20 | 153 |
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Workout Graph
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Df 105, sr 20.