Mike Smith 10:00 row
2,111m
Meters
10:00.0
Time
2:22.1
Pace
117
Calories
122
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 104 |
January 15, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,111m | 2:22.1 | 122 | 719 | 18 | 122 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 18 | 113 |
| 4:00.0 | 417m | 2:23.8 | 117 | 704 | 18 | 117 |
| 6:00.0 | 419m | 2:23.1 | 119 | 710 | 19 | 123 |
| 8:00.0 | 426m | 2:20.8 | 125 | 731 | 18 | 128 |
| 10:00.0 | 432m | 2:18.8 | 131 | 749 | 18 | 132 |
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Workout Graph
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Df 105, sr 18,