Mike Smith 5:04 row
930m
Meters
5:04.3
Time
2:43.6
Pace
48
Calories
99
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 104 |
January 15, 2024 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.3 | 930m | 2:43.6 | 80 | 575 | 18 | 99 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 19 | 99 |
| 5:04.3 | 12m | 2:59.1 | 61 | 509 | 14 | 99 |
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