Mike Smith 5000m BikeErg
5,000m
Meters
10:26.3
Time
2:05.2
Pace
157
Calories
115
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 77 |
| Revolution Count | 811 |
| Power/kg | 2.08 |
| Drag Factor | 80 |
January 16, 2024 08:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:26.3 | 5,000m | 2:05.2 | 178 | 912 | 77 | 115 |
| 2:19.2 | 1,000m | 2:19.2 | 130 | 746 | 70 | 98 |
| 2:09.5 | 2,000m | 2:09.5 | 161 | 854 | 75 | 109 |
| 2:01.7 | 3,000m | 2:01.7 | 194 | 968 | 80 | 116 |
| 1:54.4 | 4,000m | 1:54.4 | 234 | 1104 | 85 | 128 |
| 2:01.5 | 5,000m | 2:01.5 | 195 | 971 | 81 | 126 |
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Df 80, 5000 mt ladder, change every 1000 mts.70-75-80-85-80.