Mike Smith 5000m BikeErg
5,000m
Meters
9:49.6
Time
1:57.9
Pace
165
Calories
111
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 65 |
| Revolution Count | 641 |
| Power/kg | 2.49 |
| Drag Factor | 161 |
January 16, 2024 08:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:49.6 | 5,000m | 1:57.9 | 213 | 1034 | 65 | 111 |
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 65 | 117 |
| 1:57.9 | 2,000m | 1:57.9 | 214 | 1034 | 65 | 125 |
| 1:57.7 | 3,000m | 1:57.7 | 215 | 1038 | 66 | 127 |
| 1:57.6 | 4,000m | 1:57.6 | 215 | 1040 | 65 | 124 |
| 1:57.5 | 5,000m | 1:57.5 | 216 | 1042 | 65 | 64 |
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Workout Graph
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Df 160, rpm 65, hr belt came lose.