Mike Smith 5000m BikeErg
5,000m
Meters
9:46.3
Time
1:57.2
Pace
169
Calories
128
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 60 |
| Revolution Count | 587 |
| Power/kg | 2.53 |
| Drag Factor | 210 |
January 16, 2024 08:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:46.3 | 5,000m | 1:57.2 | 217 | 1047 | 60 | 128 |
| 1:58.3 | 1,000m | 1:58.3 | 211 | 1027 | 59 | 121 |
| 1:57.1 | 2,000m | 1:57.1 | 218 | 1050 | 60 | 128 |
| 1:56.9 | 3,000m | 1:56.9 | 219 | 1054 | 61 | 130 |
| 1:57.0 | 4,000m | 1:57.0 | 219 | 1052 | 60 | 131 |
| 1:56.9 | 5,000m | 1:56.9 | 219 | 1054 | 61 | 130 |
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Workout Graph
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Df 210, rpm 60,