Mike Smith 15:00 BikeErg
6,333m
Meters
15:00.0
Time
2:22.1
Pace
179
Calories
106
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 70 |
| Revolution Count | 1049 |
| Power/kg | 1.42 |
| Drag Factor | 75 |
January 16, 2024 08:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,333m | 2:22.1 | 122 | 719 | 70 | 106 |
| 5:00.0 | 2,107m | 2:22.3 | 121 | 717 | 70 | 105 |
| 10:00.0 | 2,112m | 2:22.0 | 122 | 720 | 70 | 106 |
| 15:00.0 | 2,115m | 2:21.8 | 123 | 722 | 70 | 108 |
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Workout Graph
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Df 75, rpm 70, cool-down.