Mike Smith 15:01 BikeErg
6,204m
Meters
15:01.3
Time
2:25.2
Pace
173
Calories
90
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 69 |
| Power/kg | 1.33 |
| Drag Factor | 77 |
January 16, 2024 07:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:01.3 | 6,204m | 2:25.2 | 114 | 692 | 69 | 90 |
| 5:00.0 | 2,054m | 2:26.0 | 112 | 686 | 70 | 89 |
| 10:00.0 | 2,071m | 2:24.8 | 115 | 696 | 70 | 92 |
| 15:00.0 | 2,072m | 2:24.7 | 115 | 696 | 70 | 90 |
| 15:01.3 | 9m | 2:24.4 | 116 | 699 | 46 | 90 |
Df 75, rpm 70, warmup.