Mike Smith 40:00 row
8,093m
Meters
40:00.0
Time
2:28.2
Pace
444
Calories
107
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
| Drag Factor | 102 |
January 17, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,093m | 2:28.2 | 107 | 669 | 18 | 107 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 19 | 92 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 98 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 103 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 | 105 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 | 113 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 | 113 |
| 35:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 | 117 |
| 40:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 | 120 |
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Workout Graph
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Df 100,, sr 18, easy row,