Mike Smith 5000m BikeErg
5,000m
Meters
11:12.4
Time
2:14.4
Pace
146
Calories
97
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 71 |
| Revolution Count | 806 |
| Power/kg | 1.68 |
| Drag Factor | 81 |
January 18, 2024 07:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:12.4 | 5,000m | 2:14.4 | 144 | 795 | 71 | 97 |
| 1:20.1 | 500m | 2:40.2 | 85 | 592 | 60 | 78 |
| 1:14.5 | 1,000m | 2:29.0 | 106 | 664 | 65 | 84 |
| 1:09.5 | 1,500m | 2:19.0 | 130 | 748 | 69 | 89 |
| 1:04.5 | 2,000m | 2:09.0 | 163 | 861 | 75 | 96 |
| 1:09.3 | 2,500m | 2:18.6 | 131 | 752 | 70 | 94 |
| 1:04.5 | 3,000m | 2:09.0 | 163 | 861 | 74 | 101 |
| 1:00.6 | 3,500m | 2:01.2 | 197 | 976 | 80 | 108 |
| 1:04.6 | 4,000m | 2:09.2 | 162 | 858 | 74 | 106 |
| 1:00.4 | 4,500m | 2:00.8 | 199 | 983 | 80 | 112 |
| 1:04.6 | 5,000m | 2:09.2 | 162 | 858 | 75 | 107 |
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Df 80, warmup ladder.