Mike Smith 5000m BikeErg
5,000m
Meters
9:54.1
Time
1:58.8
Pace
164
Calories
121
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 64 |
| Revolution Count | 643 |
| Power/kg | 2.44 |
| Drag Factor | 160 |
January 18, 2024 08:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:54.1 | 5,000m | 1:58.8 | 209 | 1018 | 64 | 121 |
| 0:56.3 | 500m | 1:52.6 | 245 | 1143 | 68 | 113 |
| 1:04.3 | 1,000m | 2:08.6 | 165 | 866 | 60 | 113 |
| 0:54.9 | 1,500m | 1:49.8 | 264 | 1209 | 70 | 123 |
| 1:03.8 | 2,000m | 2:07.6 | 168 | 879 | 61 | 117 |
| 0:54.8 | 2,500m | 1:49.6 | 266 | 1214 | 70 | 127 |
| 1:03.6 | 3,000m | 2:07.2 | 170 | 885 | 60 | 121 |
| 0:54.7 | 3,500m | 1:49.4 | 267 | 1219 | 71 | 128 |
| 1:03.8 | 4,000m | 2:07.6 | 168 | 879 | 60 | 122 |
| 0:54.5 | 4,500m | 1:49.0 | 270 | 1230 | 70 | 132 |
| 1:03.3 | 5,000m | 2:06.6 | 172 | 893 | 62 | 122 |
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Workout Graph
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Df 160, 500 mts rpm 70 and 60.,