Mike Smith 5000m BikeErg
5,000m
Meters
10:49.0
Time
2:09.8
Pace
150
Calories
121
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 74 |
| Revolution Count | 811 |
| Power/kg | 1.87 |
| Drag Factor | 80 |
January 18, 2024 08:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:49.0 | 5,000m | 2:09.8 | 160 | 850 | 74 | 121 |
| 1:06.2 | 500m | 2:12.4 | 151 | 818 | 73 | 112 |
| 1:05.0 | 1,000m | 2:10.0 | 159 | 848 | 75 | 116 |
| 1:04.7 | 1,500m | 2:09.4 | 162 | 855 | 75 | 120 |
| 1:04.6 | 2,000m | 2:09.2 | 162 | 858 | 75 | 122 |
| 1:04.6 | 2,500m | 2:09.2 | 162 | 858 | 75 | 124 |
| 1:04.6 | 3,000m | 2:09.2 | 162 | 858 | 75 | 124 |
| 1:04.8 | 3,500m | 2:09.6 | 161 | 853 | 75 | 125 |
| 1:04.9 | 4,000m | 2:09.8 | 160 | 850 | 75 | 123 |
| 1:04.7 | 4,500m | 2:09.4 | 162 | 855 | 76 | 126 |
| 1:04.8 | 5,000m | 2:09.6 | 161 | 853 | 75 | 125 |
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Workout Graph
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Df 80, rpm 75