Mike Smith 15:02 row
3,233m
Meters
15:02.6
Time
2:19.5
Pace
186
Calories
117
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 105 |
January 19, 2024 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.6 | 3,233m | 2:19.5 | 129 | 742 | 24 | 117 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 20 | 90 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 110 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 28 | 135 |
| 15:02.6 | 10m | 2:10.0 | 159 | 848 | 24 | 135 |
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Workout Graph
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Df 105, sr 20-24-28,