Mike Smith 10:03 row
2,283m
Meters
10:03.1
Time
2:12.0
Pace
136
Calories
125
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 243 |
| Drag Factor | 164 |
January 19, 2024 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.1 | 2,283m | 2:12.0 | 152 | 822 | 23 | 125 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 122 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 127 |
| 10:03.1 | 11m | 2:20.9 | 125 | 730 | 20 | 127 |
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Df 165, sr 24.