Mike Smith 30:01 BikeErg
13,973m
Meters
30:01.6
Time
2:08.9
Pace
429
Calories
123
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 69 |
| Revolution Count | 2102 |
| Power/kg | 1.9 |
| Drag Factor | 103 |
January 20, 2024 09:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.6 | 13,973m | 2:08.9 | 163 | 861 | 69 | 123 |
| 5:00.0 | 2,310m | 2:09.8 | 160 | 849 | 69 | 120 |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 70 | 123 |
| 15:00.0 | 2,333m | 2:08.5 | 165 | 866 | 70 | 124 |
| 20:00.0 | 2,331m | 2:08.7 | 164 | 865 | 70 | 126 |
| 25:00.0 | 2,330m | 2:08.7 | 164 | 864 | 70 | 120 |
| 30:00.0 | 2,331m | 2:08.7 | 164 | 865 | 70 | 125 |
| 30:01.6 | 12m | 2:13.3 | 148 | 808 | 75 | 125 |
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Workout Graph
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