Mike Smith 20:04 row
4,094m
Meters
20:04.1
Time
2:27.0
Pace
224
Calories
104
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 151 |
January 22, 2024 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.1 | 4,094m | 2:27.0 | 110 | 678 | 18 | 104 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 19 | 91 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 98 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 107 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 | 113 |
| 20:04.1 | 14m | 2:26.4 | 111 | 683 | 15 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 150, sr under 20, easy row.