Mike Smith 20:02 row
4,198m
Meters
20:02.9
Time
2:23.2
Pace
234
Calories
116
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 151 |
January 22, 2024 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.9 | 4,198m | 2:23.2 | 119 | 709 | 18 | 116 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 18 | 99 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 | 107 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 18 | 115 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 | 130 |
| 20:02.9 | 11m | 2:11.8 | 153 | 825 | 20 | 129 |
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Workout Graph
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Df 150, sr 18,