Mike Smith 20:01 BikeErg
8,501m
Meters
20:01.6
Time
2:21.3
Pace
239
Calories
103
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 70 |
| Revolution Count | 1405 |
| Power/kg | 1.45 |
| Drag Factor | 75 |
January 22, 2024 09:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:01.6 | 8,501m | 2:21.3 | 124 | 726 | 70 | 103 |
| 5:00.0 | 2,110m | 2:22.1 | 122 | 719 | 70 | 103 |
| 10:00.0 | 2,130m | 2:20.8 | 125 | 731 | 70 | 104 |
| 15:00.0 | 2,125m | 2:21.1 | 124 | 728 | 70 | 103 |
| 20:00.0 | 2,126m | 2:21.1 | 125 | 728 | 70 | 103 |
| 20:01.6 | 11m | 2:25.4 | 114 | 691 | 75 | 103 |
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Workout Graph
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Df 75, rpm 70, easy, did a hard ride on the road yesterday.