Mike Smith 20:02 row
4,176m
Meters
20:02.8
Time
2:24.0
Pace
233
Calories
113
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Stroke Count | 365 |
| Drag Factor | 88 |
January 23, 2024 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.8 | 4,176m | 2:24.0 | 117 | 703 | 17 | 113 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 18 | 94 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 | 101 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 18 | 114 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 18 | 128 |
| 20:02.8 | 10m | 2:20.0 | 128 | 738 | 0 | 128 |
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Workout Graph
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Df 90, sr 18. Try to increase pace every 5 mins