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Mike Smith 1:00:01 BikeErg

26,065

Meters

1:00:01.6

Time

2:18.1

Pace

754

Calories

109

Heart Rate

Average Watts133
Calories Per Hour756
RPM69
Revolution Count4211
Power/kg1.55
Drag Factor80

January 23, 2024 08:29:00

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
ErgData iOS

Df 80, rpm 70, best 1 hour pace this season 1-58, so add 20 seconds for this workout. and try for straight lines on workout graph easy ride

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:01.6 26,065 2:18.1 133 756 69 109
5:00.0 2,147 2:19.7 128 741 69 103
10:00.0 2,172 2:18.1 133 757 70 104
15:00.0 2,173 2:18.0 133 757 70 104
20:00.0 2,173 2:18.0 133 757 70 105
25:00.0 2,173 2:18.0 133 757 70 105
30:00.0 2,171 2:18.1 133 756 70 106
35:00.0 2,171 2:18.1 133 756 70 108
40:00.0 2,173 2:18.0 133 757 70 113
45:00.0 2,175 2:17.9 133 759 70 115
50:00.0 2,174 2:17.9 133 758 70 115
55:00.0 2,175 2:17.9 133 759 70 114
1:00:00.0 2,178 2:17.7 134 760 70 115
1:00:01.6 11 2:25.4 114 691 76 115

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Workout Graph

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