Mike Smith 10:01 BikeErg
4,316m
Meters
10:01.5
Time
2:19.3
Pace
124
Calories
98
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 69 |
| Revolution Count | 697 |
| Power/kg | 1.51 |
| Drag Factor | 86 |
January 24, 2024 06:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:01.5 | 4,316m | 2:19.3 | 129 | 745 | 69 | 98 |
| 5:00.0 | 2,041m | 2:26.9 | 110 | 679 | 66 | 89 |
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 73 | 103 |
| 10:01.5 | 11m | 2:16.3 | 138 | 775 | 39 | 103 |
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Df 85, warmup.