Mike Smith 15:00 BikeErg
7,914m
Meters
15:00.0
Time
1:53.7
Pace
278
Calories
136
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| RPM | 76 |
| Revolution Count | 1149 |
| Power/kg | 2.78 |
| Drag Factor | 111 |
January 24, 2024 07:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,914m | 1:53.7 | 238 | 1119 | 76 | 136 |
| 3:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 75 | 126 |
| 6:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 76 | 130 |
| 9:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 77 | 138 |
| 12:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 77 | 142 |
| 15:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 79 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 110, 3 min splits, try to make each one faster.