Mike Smith 15:00 BikeErg
7,669m
Meters
15:00.0
Time
1:57.3
Pace
258
Calories
140
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 62 |
| Revolution Count | 947 |
| Power/kg | 2.53 |
| Drag Factor | 180 |
January 24, 2024 07:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,669m | 1:57.3 | 217 | 1045 | 62 | 140 |
| 3:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 62 | 133 |
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 63 | 138 |
| 9:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 63 | 142 |
| 12:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 63 | 142 |
| 15:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 64 | 146 |
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Workout Graph
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Df 180, 3 min splits, rpm even. around 62-63