Mike Smith 20:03 row
4,230m
Meters
20:03.4
Time
2:22.2
Pace
239
Calories
112
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 87 |
January 25, 2024 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.4 | 4,230m | 2:22.2 | 122 | 718 | 21 | 112 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 22 | 93 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 | 103 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 114 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 127 |
| 20:03.4 | 12m | 2:21.6 | 123 | 723 | 0 | 127 |
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Workout Graph
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Df 90, sr 22, increase pace every 5 minutes.