Mike Smith 40:01 BikeErg
17,984m
Meters
40:01.4
Time
2:13.5
Pace
536
Calories
115
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 72 |
| Power/kg | 1.72 |
| Drag Factor | 80 |
January 25, 2024 08:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:01.4 | 17,984m | 2:13.5 | 147 | 805 | 72 | 115 |
| 5:00.0 | 2,143m | 2:19.9 | 128 | 739 | 69 | 104 |
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 75 | 116 |
| 15:00.0 | 2,171m | 2:18.1 | 133 | 756 | 70 | 107 |
| 20:00.0 | 2,328m | 2:08.8 | 164 | 862 | 75 | 116 |
| 25:00.0 | 2,174m | 2:17.9 | 133 | 758 | 70 | 106 |
| 30:00.0 | 2,333m | 2:08.5 | 165 | 866 | 75 | 118 |
| 35:00.0 | 2,174m | 2:17.9 | 133 | 758 | 70 | 124 |
| 40:00.0 | 2,330m | 2:08.7 | 164 | 864 | 75 | 122 |
| 40:01.4 | 11m | 2:07.2 | 170 | 884 | 85 | 123 |
Df 80, rpm 70 and 75, change every 5 minutes.