Mike Smith 45:00 BikeErg

18,718m

Meters

45:00.0

Time

2:24.2

Pace

524

Calories

94

Heart Rate

Average Watts117
Calories Per Hour701
RPM64
Revolution Count2920
Power/kg1.37
Drag Factor89

January 26, 2024 07:18:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Df 90, rpm 65, warmup then hold 65, goal to keep hr under 100,

Splits

Time Meters Pace Watts Cal/Hr RPM
45:00.0 18,718m 2:24.2 117 701 64 94
10:00.0 4,125m 2:25.4 114 691 64 89
20:00.0 4,168m 2:23.9 117 703 65 93
30:00.0 4,173m 2:23.7 118 705 65 94
40:00.0 4,171m 2:23.8 118 704 65 96
45:00.0 2,082m 2:24.0 117 702 65 98

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Workout Graph

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