Mike Smith 30:00 row
6,600m
Meters
30:00.0
Time
2:16.3
Pace
385
Calories
122
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 110 |
January 26, 2024 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,600m | 2:16.3 | 138 | 775 | 24 | 122 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 | 107 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 | 113 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 | 119 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 126 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 132 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 139 |
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Workout Graph
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Df 110, sr under 25, get a little faster each 5 minutes.