Mike Smith 25:10 BikeErg
13,049m
Meters
25:10.8
Time
1:55.7
Pace
452
Calories
139
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 65 |
| Power/kg | 2.64 |
| Drag Factor | 170 |
January 28, 2024 08:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:10.8 | 13,049m | 1:55.7 | 226 | 1076 | 65 | 139 |
| 5:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 65 | 131 |
| 10:00.0 | 2,597m | 1:55.5 | 227 | 1081 | 65 | 137 |
| 15:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 66 | 141 |
| 20:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 66 | 144 |
| 25:00.0 | 2,627m | 1:54.1 | 235 | 1108 | 66 | 135 |
| 25:10.8 | 39m | 4:36.9 | 16 | 356 | 47 | 147 |
Df 170, rpm 65, solid workout, hr just kept
out of the red zone, forgot to turn the fan on,very humid.