Mike Smith 25:02 BikeErg
10,649m
Meters
25:02.6
Time
2:21.1
Pace
300
Calories
117
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 65 |
| Power/kg | 1.46 |
| Drag Factor | 95 |
January 28, 2024 09:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:02.6 | 10,649m | 2:21.1 | 125 | 728 | 65 | 117 |
| 5:00.0 | 2,124m | 2:21.2 | 124 | 727 | 65 | 120 |
| 10:00.0 | 2,125m | 2:21.1 | 124 | 728 | 65 | 119 |
| 15:00.0 | 2,130m | 2:20.8 | 125 | 731 | 65 | 117 |
| 20:00.0 | 2,126m | 2:21.1 | 125 | 728 | 65 | 116 |
| 25:00.0 | 2,128m | 2:20.9 | 125 | 729 | 65 | 116 |
| 25:02.6 | 18m | 2:24.4 | 116 | 699 | 70 | 116 |
Df 95, rpm 65, hr good.