Mike Smith 10:01 BikeErg
4,034m
Meters
10:01.8
Time
2:29.1
Pace
110
Calories
116
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 82 |
| Power/kg | 1.23 |
| Drag Factor | 48 |
January 28, 2024 09:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:01.8 | 4,034m | 2:29.1 | 105 | 662 | 82 | 116 |
| 5:00.0 | 1,929m | 2:35.5 | 93 | 620 | 79 | 104 |
| 10:00.0 | 2,094m | 2:23.2 | 119 | 709 | 85 | 123 |
| 10:01.8 | 13m | 2:18.4 | 132 | 753 | 101 | 123 |
Cool down