Mike Smith 1:20:00 BikeErg
33,133m
Meters
1:20:00.0
Time
2:24.8
Pace
927
Calories
94
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 64 |
| Revolution Count | 5163 |
| Power/kg | 1.34 |
| Drag Factor | 89 |
January 29, 2024 07:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 33,133m | 2:24.8 | 115 | 696 | 64 | 94 |
| 16:00.0 | 6,372m | 2:30.6 | 102 | 652 | 62 | 89 |
| 32:00.0 | 6,678m | 2:23.7 | 118 | 705 | 65 | 93 |
| 48:00.0 | 6,699m | 2:23.3 | 119 | 709 | 65 | 96 |
| 1:04:00.0 | 6,697m | 2:23.3 | 119 | 708 | 65 | 98 |
| 1:20:00.0 | 6,686m | 2:23.5 | 118 | 706 | 65 | 97 |
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Df 90, 10 min warmup, then hold rpm at 65, try to keep hr under 100, easy ride,but you still work up a sweat by the time you finish. late night watching the tennis final.