Mike Smith 30:00 row
6,439m
Meters
30:00.0
Time
2:19.7
Pace
368
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 111 |
January 30, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,439m | 2:19.7 | 128 | 741 | 24 | 120 |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 22 | 92 |
| 6:00.0 | 677m | 2:12.9 | 149 | 812 | 28 | 114 |
| 9:00.0 | 598m | 2:30.5 | 103 | 653 | 22 | 102 |
| 12:00.0 | 696m | 2:09.3 | 162 | 857 | 28 | 126 |
| 15:00.0 | 635m | 2:21.7 | 123 | 723 | 24 | 119 |
| 18:00.0 | 607m | 2:28.2 | 107 | 669 | 22 | 116 |
| 21:00.0 | 715m | 2:05.8 | 175 | 903 | 28 | 137 |
| 24:00.0 | 620m | 2:25.1 | 114 | 693 | 22 | 127 |
| 27:00.0 | 638m | 2:21.0 | 125 | 729 | 22 | 131 |
| 30:00.0 | 669m | 2:14.5 | 144 | 794 | 22 | 139 |
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Workout Graph
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Df 110, sr 22 and 28 mixed,