Mike Smith 10000m BikeErg
10,000m
Meters
19:49.4
Time
1:58.9
Pace
330
Calories
131
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 60 |
| Revolution Count | 1193 |
| Power/kg | 2.43 |
| Drag Factor | 200 |
January 30, 2024 08:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:49.4 | 10,000m | 1:58.9 | 208 | 1015 | 60 | 131 |
| 2:01.6 | 1,000m | 2:01.6 | 195 | 969 | 59 | 118 |
| 2:01.1 | 2,000m | 2:01.1 | 197 | 978 | 59 | 123 |
| 2:00.0 | 3,000m | 2:00.0 | 203 | 997 | 60 | 128 |
| 1:59.5 | 4,000m | 1:59.5 | 205 | 1005 | 60 | 118 |
| 1:59.2 | 5,000m | 1:59.2 | 207 | 1011 | 60 | 120 |
| 1:58.8 | 6,000m | 1:58.8 | 209 | 1018 | 61 | 138 |
| 1:58.3 | 7,000m | 1:58.3 | 211 | 1027 | 60 | 137 |
| 1:58.1 | 8,000m | 1:58.1 | 212 | 1031 | 60 | 139 |
| 1:58.2 | 9,000m | 1:58.2 | 212 | 1029 | 61 | 145 |
| 1:54.5 | 10,000m | 1:54.5 | 233 | 1102 | 62 | 147 |
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Workout Graph
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Df 200, power ride, rpm 60, worked harder last 1000, hr just got into the red zone.