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Mike Smith 10000m BikeErg

10,000m

Meters

21:57.6

Time

2:11.7

Pace

300

Calories

128

Heart Rate

Average Watts153
Calories Per Hour826
RPM71
Revolution Count1587
Power/kg1.79
Drag Factor85

January 30, 2024 08:53:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Df 85, rpm 72,

Splits

Time Meters Pace Watts Cal/Hr RPM
21:57.6 10,000m 2:11.7 153 826 71 128
2:12.1 1,000m 2:12.1 152 822 72 124
2:11.8 2,000m 2:11.8 153 826 72 127
2:12.0 3,000m 2:12.0 152 823 72 129
2:11.6 4,000m 2:11.6 154 828 72 130
2:11.7 5,000m 2:11.7 153 827 72 130
2:11.8 6,000m 2:11.8 153 826 72 121
2:11.7 7,000m 2:11.7 153 827 72 131
2:11.7 8,000m 2:11.7 153 827 72 132
2:11.7 9,000m 2:11.7 153 827 72 132
2:11.7 10,000m 2:11.7 153 827 72 133

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Workout Graph

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