Mike Smith 7:59 BikeErg
3,008m
Meters
7:59.5
Time
2:39.4
Pace
79
Calories
113
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| RPM | 71 |
| Revolution Count | 568 |
| Power/kg | 1 |
| Drag Factor | 54 |
January 30, 2024 09:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:59.5 | 3,008m | 2:39.4 | 86 | 597 | 71 | 113 |
| 5:00.0 | 1,943m | 2:34.4 | 95 | 627 | 73 | 118 |
| 7:59.5 | 1,066m | 2:48.3 | 73 | 552 | 68 | 109 |
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Workout Graph
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