Mike Smith 1:00:01 BikeErg
25,861m
Meters
1:00:01.6
Time
2:19.2
Pace
738
Calories
99
Heart Rate
Average Watts | 130 |
---|---|
Calories Per Hour | 745 |
RPM | 69 |
Revolution Count | 4183 |
Power/kg | 1.52 |
Drag Factor | 80 |
January 31, 2024 07:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
1:00:01.6 | 25,861m | 2:19.2 | 130 | 745 | 69 | 99 |
5:00.0 | 2,001m | 2:29.9 | 104 | 657 | 65 | 85 |
10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 70 | 95 |
15:00.0 | 2,166m | 2:18.5 | 132 | 753 | 70 | 95 |
20:00.0 | 2,169m | 2:18.3 | 132 | 755 | 70 | 95 |
25:00.0 | 2,168m | 2:18.3 | 132 | 754 | 70 | 97 |
30:00.0 | 2,169m | 2:18.3 | 132 | 755 | 70 | 101 |
35:00.0 | 2,171m | 2:18.1 | 133 | 756 | 70 | 102 |
40:00.0 | 2,170m | 2:18.2 | 132 | 755 | 70 | 103 |
45:00.0 | 2,166m | 2:18.5 | 132 | 753 | 70 | 102 |
50:00.0 | 2,168m | 2:18.3 | 132 | 754 | 70 | 104 |
55:00.0 | 2,169m | 2:18.3 | 132 | 755 | 70 | 106 |
1:00:00.0 | 2,171m | 2:18.1 | 133 | 756 | 70 | 106 |
1:00:01.6 | 12m | 2:13.3 | 148 | 808 | 74 | 106 |
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Workout Graph
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Df 80, rpm 5 min 65,then hold 70 for the workout, easy ride, hr good.