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Mike Smith 1:00:01 BikeErg

25,861

Meters

1:00:01.6

Time

2:19.2

Pace

738

Calories

99

Heart Rate

Average Watts130
Calories Per Hour745
RPM69
Revolution Count4183
Power/kg1.52
Drag Factor80

January 31, 2024 07:27:00

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
ErgData iOS

Df 80, rpm 5 min 65,then hold 70 for the workout, easy ride, hr good.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:01.6 25,861 2:19.2 130 745 69 99
5:00.0 2,001 2:29.9 104 657 65 85
10:00.0 2,162 2:18.7 131 750 70 95
15:00.0 2,166 2:18.5 132 753 70 95
20:00.0 2,169 2:18.3 132 755 70 95
25:00.0 2,168 2:18.3 132 754 70 97
30:00.0 2,169 2:18.3 132 755 70 101
35:00.0 2,171 2:18.1 133 756 70 102
40:00.0 2,170 2:18.2 132 755 70 103
45:00.0 2,166 2:18.5 132 753 70 102
50:00.0 2,168 2:18.3 132 754 70 104
55:00.0 2,169 2:18.3 132 755 70 106
1:00:00.0 2,171 2:18.1 133 756 70 106
1:00:01.6 12 2:13.3 148 808 74 106

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Workout Graph

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