Mike Smith 10:03 row
2,076m
Meters
10:03.7
Time
2:25.3
Pace
114
Calories
106
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 105 |
February 01, 2024 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.7 | 2,076m | 2:25.3 | 114 | 691 | 23 | 106 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 | 98 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 | 110 |
| 10:03.7 | 12m | 2:34.1 | 96 | 628 | 16 | 110 |
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Df 105, warmup.