Mike Smith 9:00 row
2,008m
Meters
9:00.3
Time
2:14.5
Pace
117
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 234 |
| Drag Factor | 105 |
February 01, 2024 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.3 | 2,008m | 2:14.5 | 144 | 794 | 26 | 126 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 28 | 121 |
| 4:33.9 | 500m | 2:25.3 | 114 | 692 | 24 | 110 |
| 6:38.1 | 500m | 2:04.2 | 183 | 928 | 29 | 132 |
| 8:57.9 | 500m | 2:19.8 | 128 | 740 | 24 | 134 |
| 9:00.3 | 8m | 2:30.0 | 104 | 656 | 25 | 134 |
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Workout Graph
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Df 105, 4x 500,