Mike Smith 8:59 row
2,012m
Meters
8:59.3
Time
2:14.0
Pace
118
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 225 |
| Drag Factor | 105 |
February 01, 2024 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.3 | 2,012m | 2:14.0 | 145 | 800 | 24 | 140 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 25 | 123 |
| 8:55.8 | 1,000m | 2:11.8 | 153 | 826 | 25 | 149 |
| 8:59.3 | 12m | 2:25.8 | 113 | 688 | 17 | 149 |
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Df 105, sr 24