Mike Smith 45:01 BikeErg
19,556m
Meters
45:01.5
Time
2:18.1
Pace
565
Calories
107
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 69 |
| Revolution Count | 3159 |
| Power/kg | 1.55 |
| Drag Factor | 81 |
February 01, 2024 09:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:01.5 | 19,556m | 2:18.1 | 133 | 756 | 69 | 107 |
| 5:00.0 | 2,151m | 2:19.4 | 129 | 744 | 69 | 104 |
| 10:00.0 | 2,172m | 2:18.1 | 133 | 757 | 70 | 106 |
| 15:00.0 | 2,174m | 2:17.9 | 133 | 758 | 70 | 109 |
| 20:00.0 | 2,174m | 2:17.9 | 133 | 758 | 70 | 106 |
| 25:00.0 | 2,172m | 2:18.1 | 133 | 757 | 70 | 108 |
| 30:00.0 | 2,177m | 2:17.8 | 134 | 760 | 70 | 106 |
| 35:00.0 | 2,176m | 2:17.8 | 134 | 759 | 70 | 110 |
| 40:00.0 | 2,175m | 2:17.9 | 133 | 759 | 70 | 106 |
| 45:00.0 | 2,176m | 2:17.8 | 134 | 759 | 70 | 110 |
| 45:01.5 | 11m | 2:16.3 | 138 | 775 | 81 | 110 |
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Workout Graph
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Df 80, rpm 70, easy ride.