Mike Smith 5000m BikeErg
5,000m
Meters
12:02.7
Time
2:24.5
Pace
135
Calories
91
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 67 |
| Revolution Count | 810 |
| Power/kg | 1.35 |
| Drag Factor | 80 |
February 02, 2024 06:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:02.7 | 5,000m | 2:24.5 | 116 | 698 | 67 | 91 |
| 1:16.6 | 500m | 2:33.2 | 97 | 635 | 63 | 87 |
| 1:09.5 | 1,000m | 2:19.0 | 130 | 748 | 70 | 92 |
| 1:14.8 | 1,500m | 2:29.6 | 105 | 659 | 65 | 88 |
| 1:09.5 | 2,000m | 2:19.0 | 130 | 748 | 70 | 94 |
| 1:14.5 | 2,500m | 2:29.0 | 106 | 664 | 65 | 89 |
| 1:09.4 | 3,000m | 2:18.8 | 131 | 750 | 70 | 96 |
| 1:14.3 | 3,500m | 2:28.6 | 107 | 667 | 65 | 89 |
| 1:09.5 | 4,000m | 2:19.0 | 130 | 748 | 70 | 94 |
| 1:14.5 | 4,500m | 2:29.0 | 106 | 664 | 65 | 92 |
| 1:10.0 | 5,000m | 2:20.0 | 128 | 738 | 69 | 93 |
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Workout Graph
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Df 80, rpm 65 and 70. Warmup.