Mike Smith 5000m BikeErg
5,000m
Meters
10:28.4
Time
2:05.6
Pace
155
Calories
103
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 77 |
| Revolution Count | 810 |
| Power/kg | 2.05 |
| Drag Factor | 80 |
February 02, 2024 07:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:28.4 | 5,000m | 2:05.6 | 176 | 906 | 77 | 103 |
| 1:02.0 | 500m | 2:04.0 | 184 | 931 | 78 | 99 |
| 1:04.9 | 1,000m | 2:09.8 | 160 | 850 | 75 | 110 |
| 1:00.6 | 1,500m | 2:01.2 | 197 | 976 | 80 | 113 |
| 1:05.0 | 2,000m | 2:10.0 | 159 | 848 | 75 | 113 |
| 1:00.5 | 2,500m | 2:01.0 | 198 | 979 | 80 | 118 |
| 1:04.9 | 3,000m | 2:09.8 | 160 | 850 | 75 | 113 |
| 1:00.6 | 3,500m | 2:01.2 | 197 | 976 | 80 | 93 |
| 1:04.7 | 4,000m | 2:09.4 | 162 | 855 | 75 | 82 |
| 1:00.6 | 4,500m | 2:01.2 | 197 | 976 | 80 | 79 |
| 1:04.6 | 5,000m | 2:09.2 | 162 | 858 | 75 | 118 |
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Workout Graph
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Df 80, rpm 75 and 80, change every 500 mts