Mike Smith 5000m BikeErg
5,000m
Meters
9:51.2
Time
1:58.2
Pace
165
Calories
119
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 82 |
| Revolution Count | 810 |
| Power/kg | 2.47 |
| Drag Factor | 79 |
February 02, 2024 07:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:51.2 | 5,000m | 1:58.2 | 212 | 1028 | 82 | 119 |
| 1:01.6 | 500m | 2:03.2 | 187 | 944 | 79 | 69 |
| 0:57.1 | 1,000m | 1:54.2 | 235 | 1108 | 85 | 58 |
| 1:01.7 | 1,500m | 2:03.4 | 186 | 941 | 79 | 123 |
| 0:57.1 | 2,000m | 1:54.2 | 235 | 1108 | 85 | 131 |
| 1:01.0 | 2,500m | 2:02.0 | 193 | 963 | 80 | 132 |
| 0:57.0 | 3,000m | 1:54.0 | 236 | 1113 | 85 | 134 |
| 1:00.9 | 3,500m | 2:01.8 | 194 | 966 | 80 | 136 |
| 0:57.1 | 4,000m | 1:54.2 | 235 | 1108 | 85 | 136 |
| 1:00.8 | 4,500m | 2:01.6 | 195 | 969 | 80 | 134 |
| 0:56.8 | 5,000m | 1:53.6 | 239 | 1121 | 85 | 138 |
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Workout Graph
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Df 80, rpm 80 and 85, change every 500 mts.