Mike Smith 5000m BikeErg
5,000m
Meters
11:10.7
Time
2:14.1
Pace
145
Calories
116
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 72 |
| Revolution Count | 810 |
| Power/kg | 1.69 |
| Drag Factor | 79 |
February 02, 2024 07:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:10.7 | 5,000m | 2:14.1 | 145 | 799 | 72 | 116 |
| 1:10.3 | 500m | 2:20.6 | 126 | 733 | 69 | 110 |
| 1:05.0 | 1,000m | 2:10.0 | 159 | 848 | 75 | 111 |
| 1:09.2 | 1,500m | 2:18.4 | 132 | 754 | 70 | 113 |
| 1:04.6 | 2,000m | 2:09.2 | 162 | 858 | 75 | 118 |
| 1:09.2 | 2,500m | 2:18.4 | 132 | 754 | 70 | 116 |
| 1:04.7 | 3,000m | 2:09.4 | 162 | 855 | 75 | 120 |
| 1:09.2 | 3,500m | 2:18.4 | 132 | 754 | 70 | 119 |
| 1:04.6 | 4,000m | 2:09.2 | 162 | 858 | 75 | 121 |
| 1:09.2 | 4,500m | 2:18.4 | 132 | 754 | 70 | 118 |
| 1:04.7 | 5,000m | 2:09.4 | 162 | 855 | 75 | 121 |
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Workout Graph
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Df 80, rpm 70 and 75,change every 500 mts. Cool down.