Mike Smith 30:00 BikeErg
15,589m
Meters
30:00.0
Time
1:55.4
Pace
538
Calories
141
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 65 |
| Revolution Count | 1965 |
| Power/kg | 2.65 |
| Drag Factor | 169 |
February 04, 2024 09:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,589m | 1:55.4 | 227 | 1082 | 65 | 141 |
| 5:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 65 | 133 |
| 10:00.0 | 2,594m | 1:55.6 | 226 | 1078 | 65 | 139 |
| 15:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 65 | 139 |
| 20:00.0 | 2,594m | 1:55.6 | 226 | 1078 | 65 | 140 |
| 25:00.0 | 2,598m | 1:55.4 | 227 | 1082 | 66 | 147 |
| 30:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 66 | 152 |
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Workout Graph
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Df 170, rpm around 65. 30 min time trial, pb for this season.